PHILOSOPHY

Tri-Motion Fitness is an exercise program that is designed on the basis of the three planes of motion that the human body naturally moves on. The program was meticulously and intentionally designed to use every single joint of the body to target every single muscle on a consistent basis. The purpose of the program is to ensure healthy spinal alignment, increase bone density, and to prevent muscle imbalance and injury, which generates overall physical fitness.

We work diligently to custom design a safe and measurable program that is attainable and relevant to your fitness goals to ensure results in a timely manner. Our program allows us to train anyone regardless of age, gender, size, profession or athletic ability. Whether you are a professional athlete or a desk-bound professional, none of that matters because we personalized each program.